No matter what kind of a crap day you had, a Bikram yoga class forces you to forget about it. It forces you to forget because you can’t concentrate on the class and everything else you have to think about. It is amazing way to de-stress. I am a different person afterward the class.” Anna says although she works hard she doesn’t deprive herself either. “Anyone who knows me knows that I like the finer things in life but you do have to be conscious of what you put into your body. Trainers I have had before say, the fuel you put into your body is the fuel for your car. And that’s the truth! “That’s not to say I don’t have my bar of chocolate or ice cream!” We couldn’t agree more Anna, best of luck. We’ll all be tuning in!